Group Work

You may feel that your needs at this time may be better met in a group setting rather than one-to-one counselling. In the group work setting you will have support alongside other individuals in the community. The groups will be facilitated by counselling professionals. Group work combines both psychoeducation (opportunities to learn about how your brain and body work) alongside emotional support for what you're going through at this time.

Anger Management Groupwork

5 week group work aimed at supporting you to understand your feelings of anger, and to explore how you might manage your behaviour in a safe way.

Confidence and Self-Esteem Groupwork

5 week groupwork for anyone seeking to increase your confidence and self-esteem in the company of others. A space to discover what is great about being you!

Care for the Carers Groupwork

5 week group for individuals who identify as Carers to meet others in your community and carve out space for yourself. An opportunity to rediscover your identity as a person, and to offer yourself some of the care you are always giving to others.

Fees

Per Session

£20.00

Each session lasts 2 hours. You can pay by cash, cheque, bank transfer or card. Payment is due on the day of the session.

Fees

Per Course

£80.00

Saving you £20.00 when paid in full in advance.

Contact to Book

An initial telephone chat to find out more about the group is free.


Availability

The groupwork runs on an ad-hoc basis dependent on having enough members interested to make up the group numbers. Please get in touch to be added to a waiting list

On average each groupwork opportunity runs twice per annum.

Get in Touch

Working Online

Working online is a great way to make the groups accessible to all. The group work is offered both in person and online. When you get in touch, please let us know if you have a preference.


To work online, all you will need is a device such as a smartphone, tablet or laptop, and you will need to download an app called ZOOM. This is free and easy to use. We can have a taster session to practice using the platform if it's new to you.

Get in Touch

Get in touch!

 Call, text or email to take your first step towards change.
Coastal Counselling will get back to you as soon as possible.


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